Energy can neither be created nor destroyed; energy can only be transferred or changed from one form to another. The first law of...

Maybe it’s a harsh rebuke, maybe it is something you need to hear, maybe it is too arrogant and maybe you don’t really care — maybe you...

These days, removing myself from any situation can take place on the next breath. I’ve trained myself, like any muscle in the body, to...

If you’re anything like me, I’m sorry. In this case, you probably spend way too much time in miniature existential crisis mode in your...

Time, money, possessions, certainly these are fundamental things which will be put on the chopping block...

Between 2015 and 2017 my life collapsed in on itself upon the foundation of materialism it was built...

Anxious, scared and fearful of being left to my own thoughts. This is how I found myself after leaving the military. Existence was...

I have a simple phrase that I use often when I work out or attack goals, that phrase is “I’m motivated, hydrated and dedicated”...

A secret you may not know: I knew very little, if not anything at all, about coffee when I began this massive undertaking of ...

We have a goal, aspiration or desire that we wish to execute on, we begin to attempt it in all its glory but with the blink of an eye it see

I recently had the opportunity to talk to multiple classes full of high school students. These students reminded me of myself...

The chances of you being born? 1 in 400 trillion. Humans as we are, are risk takers defying the odds...

Do you know what rock bottom looks like? If you do, this article will only serve as a reminder as to where you’ve come from...

In the U.S military there is a popular saying which states the necessary steps needed to complete any objective: “Adapt and Overcome”.

The hardest part about change is actually pretty simple, Don’t do the same thing as the day before.

During the hero’s journey it is obvious in the plot of their story, at least to the viewer, that one must lose something in order to gain so

Nothing may be described as more influential to a young man than his father. The image which a boy holds in regard to his father...

As Americans, we have an insatiable demand for both quality and quantity. We want what we want when we want it and with haste, however...